Release, relax and recreate !

As a way of dealing with residual old stuff and old programming, a way of coping with the incoming energies, all these transmissions and changes, I have created a new mantra : “Release, relax and recreate !”

Release daily

Have you ever tried to install a new program on your computer without removing the old one first ? Then you probably experienced some difficulties or you received an error message saying that another program was still running and blocking the download.

Before you put more positivity in yourself, you have to remove the old negative programs or they will interfere with eachother. Deprogram before reprogramming !

Explore your feelings when you feel bad and ask your body directly where these feelings came from, then consciously release them.

Letting go isn’t that difficult, it just needs your genuine intention to do so, you take a decision and you give the command that whatever is disturbing you leaves you instantly ! You have the authority to do so !


Relax daily

Your mind and body need to relax daily to be able to cope with these downloads at high speed.

Whenever you feel overwhelmed, put your mind on inactive. Listen to your body when it asks for rest. Are you just staring at your screen, unable to write ? Do you feel like your head is about to explode because of all the information but you can’t seem to tie it all together ?

Stop whatever you are doing and engage in a calming activity. Return to the silence more often in meditation or other mindful activities ! You’ll be able to puzzle all the pieces together quite easily when you are operating from a relaxed and peaceful state !


Recreate daily

Bring refreshment to your soul : restore it with play and joy !

Do something that makes your soul happy : it might be something creative or something you used to do as a child, maybe you might want to visit a certain place where you find yourself perfectly at ease.

Choose an activity that gets you out of your mind, that makes you forget time !

Whatever suits your souls, nurtures your inner child, whatever reminds you of your dreams, whatever inspires you to do great things, go do that !



Release, relax and recreate and you will smoothly bring forth the good !

Phuro! Be inspired!




Auteur: Wiena

Be inspired ! Wiena Robert, mental coach & life coach, Belgium. Topics : Mental strength, emotional detachment, personal growth & transformation, spiritual development & awakening. Website EN : Op de site BALANS IN SPORT EN LEVEN sta ik jullie als mental coach & life coach met raad en daad bij en werken we aan jullie mentale kracht, emotionele weerbaarheid en persoonlijke groei ! Jullie vinden er heel wat interessante artikels, tips en weetjes, checklisten en dossiers terug. Website NL :

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