Are you a sentinel ?

“Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science holds an enormous and powerful insight. It means that everyone sees a different truth, because everyone is creating what they see.”


Neale Donald Walsch

From suffering and conditionned awareness to freedom and naked awareness.

When you quiet your mind you are more able to focus and direct your attention. The direction of your attention is a powerful tool to transform your life.

Your choice of attitude and focus not only affects your own experiences, it also affects the experiences and behaviors of others.

If you can quiet your mind, you become a sentinel, you get access to your inner gifts and your sixth sense and you’ll get a broader perspective in life, one not limited to the 5 senses.

It means you stop giving meaning to anything that happens, good or bad. It means you remain open and receptive to everything !

You just observe without preconceived ideas or judgements towards yourself and others. You finally get a clear view on reality !

With mindful practices and meditation you can learn to get beyond your mental noice and silence the monkeys in your mind. You can get in the zone quite easily when you start to control your breathing !

Flow is a balanced state where your actions aren’t disturbed by the preoccupations of your mind, it is a state in which time seems to have stopped and outer conditions don’t affect you at all.

It’s like you become immune to the mockery around, you can’t be ridiculized anymore or knocked out of your center !

You govern your inner world, you are the silent watchman at the gate ! You decide what comes into your world, trespassing is not aloud !

Phuro! Be inspired!



Release, relax and recreate !

As a way of dealing with residual old stuff and old programming, a way of coping with the incoming energies, all these transmissions and changes, I have created a new mantra : “Release, relax and recreate !”

Release daily

Have you ever tried to install a new program on your computer without removing the old one first ? Then you probably experienced some difficulties or you received an error message saying that another program was still running and blocking the download.

Before you put more positivity in yourself, you have to remove the old negative programs or they will interfere with eachother. Deprogram before reprogramming !

Explore your feelings when you feel bad and ask your body directly where these feelings came from, then consciously release them.

Letting go isn’t that difficult, it just needs your genuine intention to do so, you take a decision and you give the command that whatever is disturbing you leaves you instantly ! You have the authority to do so !


Relax daily

Your mind and body need to relax daily to be able to cope with these downloads at high speed.

Whenever you feel overwhelmed, put your mind on inactive. Listen to your body when it asks for rest. Are you just staring at your screen, unable to write ? Do you feel like your head is about to explode because of all the information but you can’t seem to tie it all together ?

Stop whatever you are doing and engage in a calming activity. Return to the silence more often in meditation or other mindful activities ! You’ll be able to puzzle all the pieces together quite easily when you are operating from a relaxed and peaceful state !


Recreate daily

Bring refreshment to your soul : restore it with play and joy !

Do something that makes your soul happy : it might be something creative or something you used to do as a child, maybe you might want to visit a certain place where you find yourself perfectly at ease.

Choose an activity that gets you out of your mind, that makes you forget time !

Whatever suits your souls, nurtures your inner child, whatever reminds you of your dreams, whatever inspires you to do great things, go do that !



Release, relax and recreate and you will smoothly bring forth the good !

Phuro! Be inspired!



Silence is a savior

It was a normal Sunday morning when Richard and his son were heading off to football together…Richard was among those parents who liked to help out at the club where his son played, and he enjoyed running the line during his son’s matches.

But by the end of the day Richard was fighting for his life. The 41-year-old collapsed three hours after he was brutally attacked by a group of 17-year-olds from the opposing team. The following evening he died.

If we don’t control our emotions, they will control us. Making us unwittingly take actions we regret afterwards, making us react in a harmful way…

What would be the consequences if we let our anger and rage win ? Things can get out of hand rapidly…the unexpected can happen very suddenly…

What would happen once the damage has been done and there’s no turning back ? We would have to face the consequences !

When we feel triggered to react in a negative way, it is useful to build in a pause for a few moments and to focus on our breathing so we can get back to our senses.

Silence is the space between stimulus and response, between action and reaction.


Silence is a savior. A significant mindful tool that can save us from a life full of regrets. Silence can prevent us from saying something nasty… Silence can even prevent us from acting stupid and getting us into bigger trouble…

Silence is a comforter. Silence brings back calmness and peace in case of turbulence. Silence quiets our minds and stills are senses. In solitude we withdraw and turn back to ourselves. Silence is the place where we really touch our core.

Silence is the space in which we bend time. It is the most effective time to pray or affirm. It’s a powerful aid to bring wisdom and awareness to our spiritual eye.


Silence is a natural influencer, unable to be controlled by outside forces. Silence balances and counters all verbal and physical attacks. Silence helps us bounce back after a setback.

In silence, confidence is found. In silence our shadow is integrated and all the aspects of ourselves are reconciled.

Silence is the place of unlimited possibilities. In silence we reclaim our power, in silence we make ourselves whole again.


Phuro! Be inspired!