Souls in distress

What if there were a book available to help you take the direction you truly desire in life or help you solve any kind of problem or life situation ?

What if there were a brilliant method to empower yourself and have a clear understanding of your inner nature ? Would you buy such a book or program ?

Maybe you did buy one of these thousands self-help books or online programs promising the end to all of your misery ! You were excited ! You read, took notes or highlighted certain phrases that were interesting. You even did the exercices that were recommended…

But after that promising start, you found out that your motivation was decreasing, you felt it wasn’t worth the try or you didn’t see the change you desired. You threw the book in a corner and picked up life as usual, until there was once again a new crisis or a new promising program online…


What if there’s a helpful tool, completely free of charge offering simple solutions to all life’s challenges ? What if you can access it anywhere, anytime, anyplace you want ? What if you were born with it and this system exists within you ?

It is your emotional system ! The gps to navigate through life, the tools to cure your soul in distress are your e-motions ! The tools through which you balance yourself are your emotions.

Some are immediately expressed or brought to the surface, others are burried or hidden deep within your unconscious. All painful or unprocessed emotions are stored in your body !

Whenever you experience negative emotions, you are holding on to negative thoughts. The mental or physical pain you are feeling is YOUR effort to sustain your negative beliefs and thoughts ! Thoughts are creative and have immense power. You should always be watchful for what you think and believe !

Shouldn’t I analyse my thoughts then instead of my emotional state ? It’s impossible to investigate all your thoughts as we humans have 50.000 or 70.000 thoughts a day and we are not conscious of them all ! How do you know which one is the cause of your problems ?


Whenever you FEEL bad, you are feeding yourself with untruths coming from your unconscious beliefs and thoughts and the words you are stating to yourself.

Are there negative feelings bubbling up ? Release these before they pile up in your mind and body, hiding who you really are underneath all that junk, causing un-ease or even dis-ease in your body.

Take a break for a few moments when you are feeling bad. Stop ! The only question you should ask yourself is : How am I feeling now ?

Feel where the un-ease is seated in your body and how it exactly feels ! Don’t think about the answer, just connect to your body and let your body speak !

Put your focus (mental imagery) on what you want instead of what you don’t want. Focus on things that feel good and keep your self-talk positive if you want to have a succesful result !

Start by being positive to yourself ! Only tune in to the good vibes ! Don’t let other people dictate how you feel ! Give off good vibrations and good things will follow !

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Phuro! Be inspired!





The three fields of cultivation

In our body we have three important centers that can store and increase energy, in Taoism they are called the Dan Tien.

The lower Dan Tien (Jing)


The lower Dan Tien(Jing) is located two inches below the navel. All power which mobilizes the body originates from this energy center.

It allows us to develop and use Qi (middle Dan Tien) and Shen (upper Dan Tien). The other Dan Tiens cannot be felt until enough energy has been built in this lower Dan Tien.

In Taoism, martial art, Qi Gong, …the lower Dan Tien is also called the seat of Chi. It is responsable for fueling our body so that we stay vibrant, strong and healthy.

When we focus on this energy center during meditation we increase our strength, endurance and will power.


The Middle Dan Tien (Qi)


The middle Dan Tien or seat of the soul, lies in the chest area and corresponds with the heart. It is the area of our emotions and and the root of the ego’s sense of self and individuality. It is our connection between the heavenly realms (spirit) and the earth.

When we focus on this energy center during meditation we increase our capacity to express our feelings and to show compassion.


The Upper Dan Tien (Shen)


The upper Dan Tien lies in between the eyebrows in the middle of the forehead and corresponds with the third eye or pineal gland.

It is the area of mental thinking, intuition and psychic activity and is related to spirit and consciousness.

When we focus on this energy center we develop our superior mental skills and our connection to spirit.


Alignement of the three Dan Tiens

Jing generates Qi. Qi transforms the food and feeds the Jing. An abundant Jing is the substratum of a strong and clear Shen.

A centered Shen extracts more efficiently the nutrients of the food and the energy of the air.

A focused Shen activates the Qi. When the mind is quiet and empty, the true Qi is under our conrol.

The mind is the owner of the energy and the energy is the owner of the blood. A centered Shen with high values doesn’t waist energy.

The mind influences on breathing. Calming the breathing, the spirit gets centered. An abundant Qi gives you a powerful consciousness.

“外三宝不漏 Wai San Bao Bu Lou: Close your external treasures, do not leak your jing qi shen.”

Dr Master Sha


Phuro! Be inspired!

Release, relax and recreate !

As a way of dealing with residual old stuff and old programming, a way of coping with the incoming energies, all these transmissions and changes, I have created a new mantra : “Release, relax and recreate !”

Release daily

Have you ever tried to install a new program on your computer without removing the old one first ? Then you probably experienced some difficulties or you received an error message saying that another program was still running and blocking the download.

Before you put more positivity in yourself, you have to remove the old negative programs or they will interfere with eachother. Deprogram before reprogramming !

Explore your feelings when you feel bad and ask your body directly where these feelings came from, then consciously release them.

Letting go isn’t that difficult, it just needs your genuine intention to do so, you take a decision and you give the command that whatever is disturbing you leaves you instantly ! You have the authority to do so !


Relax daily

Your mind and body need to relax daily to be able to cope with these downloads at high speed.

Whenever you feel overwhelmed, put your mind on inactive. Listen to your body when it asks for rest. Are you just staring at your screen, unable to write ? Do you feel like your head is about to explode because of all the information but you can’t seem to tie it all together ?

Stop whatever you are doing and engage in a calming activity. Return to the silence more often in meditation or other mindful activities ! You’ll be able to puzzle all the pieces together quite easily when you are operating from a relaxed and peaceful state !


Recreate daily

Bring refreshment to your soul : restore it with play and joy !

Do something that makes your soul happy : it might be something creative or something you used to do as a child, maybe you might want to visit a certain place where you find yourself perfectly at ease.

Choose an activity that gets you out of your mind, that makes you forget time !

Whatever suits your souls, nurtures your inner child, whatever reminds you of your dreams, whatever inspires you to do great things, go do that !



Release, relax and recreate and you will smoothly bring forth the good !

Phuro! Be inspired!




“Getting lost is a good way to find yourself.”

You feel troubled and and you are still recovering from old wounds. You don’t fit in with anyone. You feel lost…

You probably put too much effort into life aswell and you see life as a struggle. Now constant drama is following your footsteps.

Life became joyless and a life without joy isn’t suiting for your soul ! It drains you !


You feel incomplete. Your inner child got hurt and you have to restore your relationship with it and give it the care and attention it needs.

Your inner child believes in you…Why can’t you believe in it ?

When your inner make-up got all messed up, an inner cleansing is necessary.

Scrap off the old layers that are useless, that are hiding who you truly are.

No cover ups anymore !

Let go of the battle and surrender to life !

Savor every moment of your existence.  

Accept that life is flowing to you and through you effortlessly and endlessly !


Phuro! Be inspired!


Restore your energy

Restore your energy, bring in more light to heal your soul, feel more connected with the universe with this guided meditation !

You can choose any High Vibrational Being to assist you : Christ, Mother Mary, Quan Yin, Babaji, Krishna, Archangel Michael,…Let us use Quan Yin in this example, she is one of my favorites.

She is the Goddess of compassion and mercy, the one who hears the cries of all the people…

Access a high vibrational state through feelings of gratitude and forgiveness

Close your eyes and start breathing at a gentle pace.

Put your left hand on your abdomen and your right hand on your heart. Invite Quan Yin in. “Dear Quan Yin, I love you, I honor you, I appreciate you.”

If you have a special request, then state it now : “Please help me heal………..” “Please transform my relationship with………….” “Thank you !”

Ask forgiveness for all past errors and harm you have caused to other souls in this life and in other lifetimes. Also send forgiveness to all souls that have caused you wrong. Forgive yourself and others completely. Free them and yourself of all karmic debt !

Be free of  hate, resentment, judgement, be a vessel of gratitude and forgiveness !


Let your heart speak

Start breathing through your heart and feel the loving energy of Quan Yin enter your heart. Imagine her standing behind you, she is a big radiating presence, you start being engulfed in a white bright light, she is holding her hands above your head and she blesses you with beams of love and purifying energy !

You can imagine it as a stream of light or as a ball of light, growing bigger and brighter inside your body, lightening up all your chakras. There’s not a single spot in your body left unnoticed. Not a corner, not a single cell is left in the dark. Your body starts being completely illuminated from head to toe.

This picture has been energized by spiritual healer Ed Strachar. For Best Results, Breathe Deep and Slow, Still Your Mind and Feel Your Heart/Love. Expect Nothing You can find Ed Strachar on facebook or on

If you have difficulties projecting love from your heart, look at the picture above and follow the instructions below it. I’m sure it will help 🙂

Where your body is in pain you can send in more of this healing light, it can’t be depleted so use it to the maximum ! Speak to your cells. Speak to the organ in pain. Adress its spirit !

“Dear soul, mind and body of…..You are doing a good job, I know you can restore yourself to divine perfection ! Thank you !”

And let more healing energy from Quan Yin flow into your body.

Send all excessive and overflowing energy to the earth. Send all this love to other people in need of healing aswell.

Use this unlimited flow, this never ending amount of energy that is available in you and around you ! Cover the earth with blessings, through you and Quan Yin, right here, right now !

Thank Quan Yin for her Divine blessing at the end of this meditation.

You can give your body an auto suggestion with the help of NLP or sound healing at the end of the exercice so that whenever you are in need of an instant blessing, you have access to it within seconds.

This auto suggestion (through word, touch, action) can be given to your body (subconscious) as a reminder, it will work as a trigger to get you back in your natural loving state !


Phuro! Be inspired!


Journey of the soul

 “Everything has a soul, including everything in your body and every issue in your life. It carries a purpose and a message. If we can honor and benefit from the message, we can heal it and transform it. Heal the soul first; then healing of the mind and body will follow.”

Master Sha

According to Tao teachings everyone & everything consists of soul, mind and body. The soul is not only the boss of mind and body, soul is the essence of who we are.

All illness begins as a message or blockage at the soul level. Then it moves to the mind and body levels, creating physical and other challenges. Karma, negative beliefs and other limiting messages are the cause of these blockages.

Tao teachings uses our four powers (soul power, mind power, body power, sound power) to remove blockages, release negative messages and energy, and to reinstall good health. It uses the power of the Tao and its divine frequency for clearing our karma by forgiveness of past issues and sending all souls involved much love and light.

Emotions : the GPS of the soul


Emotions are energy in motion. Emotions are the gps of the soul. When you feel un-ease, when you have a dis-ease, your soul is out of balance, you have fed it the wrong kind of information or messages. When you experience a negative emotion, you have chosen something that is not in alignement with your soul, so it will automatically weaken your mind/body/soul.

Letting go of our attachements is difficult for most of us. It demands a sincere and honest decision to surrender completely all these things that emotionally disturb us.

You have the power to balance your soul, to heal the self with positive messages and truthful information. Positive emotions are balancing emotions. Love can transform all life. Forgiveness clears past issues and brings peace. Feelings of compassion and gratitude send all souls involved much love and light. More light enlightens the soul !

“When you seek healing, place no thought on the illness (for you would not wish to multiply that), but love that which is well until it multiplies and overtakes that which was lacking in health.

This is the miracle of gratitude : it multiplies whatever you appreciate. This is why it is so important when giving, that you give with love. In that way, you multiply the gift. You can multiply and expand anything. 

With enough love, one thing becomes the many.”

Soul is our essence, it is who we truly are, but in order to grow, the soul is put through many challenges. The more we grow and learn how to release our negativity and clear our issues from the past, the more we are able to heal ourselves and to transform all issues in our life.

Phuro! Be inspired!