As a way of dealing with residual old stuff and old programming, a way of coping with the incoming energies, all these transmissions and changes, I have created a new mantra : "Release, relax and recreate !" Release daily Have you ever tried to install a new program on your computer without removing the old… Lees verder Release, relax and recreate !
Knots form in the mind. Knots are “internal formations,” problems our minds circulate around in the absence of clear understanding. Thich Nhat Hahn talks about such knots in his book "Peace Is Every Step". “Our internal formations are always looking for ways to manifest as destructive images, feelings, thoughts, words or behavior.” They need our… Lees verder The knots in our heads
You don't have to investigate your thoughts in depth to fix your problems ! That would lead to too much overthinking, getting you quite fixed and spending too much time on the problem instead of the solution ! If you can catch how you are feeling about the problem and let go on the spot,… Lees verder A mind at ease