“Power is within us all. Anything can be overcome by going within. Recognizing that is great, and great for all.” Wim Hof Whoever has done mindfulness, yoga, meditation or heart coherence exercices knows that instructors and teachers ask to focus on the breath to access that calm, peaceful state and to relax mind and body ! I personnaly use Heartmath’s Emwave… Lees meer Breathe Motherf*cker !