Restore your energy

Restore your energy, bring in more light to heal your soul, feel more connected with the universe with this guided meditation !

You can choose any High Vibrational Being to assist you : Christ, Mother Mary, Quan Yin, Babaji, Krishna, Archangel Michael,…Let us use Quan Yin in this example, she is one of my favorites.

She is the Goddess of compassion and mercy, the one who hears the cries of all the people…

Access a high vibrational state through feelings of gratitude and forgiveness

Close your eyes and start breathing at a gentle pace.

Put your left hand on your abdomen and your right hand on your heart. Invite Quan Yin in. “Dear Quan Yin, I love you, I honor you, I appreciate you.”

If you have a special request, then state it now : “Please help me heal………..” “Please transform my relationship with………….” “Thank you !”

Ask forgiveness for all past errors and harm you have caused to other souls in this life and in other lifetimes. Also send forgiveness to all souls that have caused you wrong. Forgive yourself and others completely. Free them and yourself of all karmic debt !

Be free of  hate, resentment, judgement, be a vessel of gratitude and forgiveness !


Let your heart speak

Start breathing through your heart and feel the loving energy of Quan Yin enter your heart. Imagine her standing behind you, she is a big radiating presence, you start being engulfed in a white bright light, she is holding her hands above your head and she blesses you with beams of love and purifying energy !

You can imagine it as a stream of light or as a ball of light, growing bigger and brighter inside your body, lightening up all your chakras. There’s not a single spot in your body left unnoticed. Not a corner, not a single cell is left in the dark. Your body starts being completely illuminated from head to toe.

This picture has been energized by spiritual healer Ed Strachar. For Best Results, Breathe Deep and Slow, Still Your Mind and Feel Your Heart/Love. Expect Nothing You can find Ed Strachar on facebook or on

If you have difficulties projecting love from your heart, look at the picture above and follow the instructions below it. I’m sure it will help 🙂

Where your body is in pain you can send in more of this healing light, it can’t be depleted so use it to the maximum ! Speak to your cells. Speak to the organ in pain. Adress its spirit !

“Dear soul, mind and body of…..You are doing a good job, I know you can restore yourself to divine perfection ! Thank you !”

And let more healing energy from Quan Yin flow into your body.

Send all excessive and overflowing energy to the earth. Send all this love to other people in need of healing aswell.

Use this unlimited flow, this never ending amount of energy that is available in you and around you ! Cover the earth with blessings, through you and Quan Yin, right here, right now !

Thank Quan Yin for her Divine blessing at the end of this meditation.

You can give your body an auto suggestion with the help of NLP or sound healing at the end of the exercice so that whenever you are in need of an instant blessing, you have access to it within seconds.

This auto suggestion (through word, touch, action) can be given to your body (subconscious) as a reminder, it will work as a trigger to get you back in your natural loving state !


Phuro! Be inspired!



The Goddess of mercy

Quan Yin in Sanskrit means “she who hears the cries of the people”.

She has been worshipped as the Chinese Bodhisattva of compassion by many for thousands of years. A bodhisattva is any soul that has attained enlightenment but instead of being freed of the karmic cycles and becoming a Buddha, chooses to stay on earth in order to help all beings attain enlightenment.

It is said that as Quan Yin was about to enter heaven, she paused when she heard the cries of the people, her compassion was so great that she returned to earth to help them.

She is worshiped by Buddhists and Taoists in China, Korea, Japan and Tibet. The qualities that Quan Yin invokes, the feeling of compassion and unconditional love make her comparable to Mother Mary.

Receive Quan Yin’s blessings in three ways : 

Quan Yin Invocation 

Set up an altar with a picture or statue of Quan Yin, the Mandala of Compassion, and either a stick or cone of Lotus or Amber incense.
Bow 3 times to Quan Yin
Offer water to her which she will bless.
Invite Quan Yin to come to you and appear.
Bring the palms of your hands together in the prayer mudra
Recite the following:

“May the Peace of Quan Yin be upon this household

May the Light of Quan Yin be in my soul

May the Wisdom of Quan Yin be in my mind

May the Virtue and Purity of Quan Yin be among the members of my household

May the Health and Well-Being of Quan Yin be manifest throughout my body,

And radiate through the garments I wear.

May the Grace of Quan Yin be in my worship

May the Talents and Genius of Quan Yin be manifest through my senses

May the Peace of Quan Yin be upon me!”

Next recite this mantra ten times: “Na Mo Quan Yin Bodhisattva”.
Drink the water blessed by Quan Yin, this water now has healing powers.
Dedicate this practice to the benefit and enlightenment of all beings. Close your ritual.


Using Quan Yin’s healing mantra Weng Ma Ni Ba Ma Hong (as received by Master Sha)

Sit up straight. Put your left palm over your Message Center, also known as the heart chakra, in the middle of your chest. Hold your right hand in the traditional prayer position, with fingers pointing upward.

Say hello :

Dear soul mind body of Weng Ma Ni Ba Ma Hong,

I love you, honor you, and appreciate you.

Please heal              (make your requests).

Please transform my relationship with            (name a person or persons).

Dear all the people, animals, and nature that my ancestors and I have harmed in this life and past lives,

I sincerely ask for your forgiveness.

Please forgive my ancestors and me.

Dear anyone who has harmed me in this life and in my previous lives, I offer you my total forgiveness.

Dear Weng Ma Ni Ba Ma Hong,

Please bless me.

I am very grateful. 

Thank you

Visualize rainbow light radiating in all of the souls you have called, as well as in your own soul, heart, mind, and body, from head to toe and skin to bone.

Chant repeatedly, silently or aloud: Weng Ma Ni Ba Ma Hong nonstop for three to five minutes. Chant from the bottom of your heart with sincere apologies for all of the mistakes that you and your ancestors have made to hurt or harm any soul.

After chanting for at least three minutes, close: Hao! Hao! Hao! Thank you. Thank you. Thank you.


Using the mantra : Om Mani Padme Hum

The translation is “I bow to the jewel in the lotus.” Imagine that a beautiful lotus flower opens in your heart, with Kuan Yin at its center, as you recite the mantra. See Kuan Yin as the jewel in the lotus emanating a brilliant light !

Recite or chant Om Mani Padme Hum, slowly at first and then faster and faster. This creates a vibration that intensifies as you chant it.

You can use singing bowls, tuning forks or drums to enhance your experience. Mala beads can also be useful.

Practice this meditation while sitting or walking, in your home or outdoors in nature.

To close return to the silence, sit and breath calmly, slowly in and out for a few minutes.

Try this meditation for 20 minutes.


Phuro! Be inspired!