Are you a sentinel ?

“Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science holds an enormous and powerful insight. It means that everyone sees a different truth, because everyone is creating what they see.”   Neale Donald Walsch From suffering and conditionned awareness to freedom and naked awareness. When you quiet your mind you are more able to focus and … Lees verder Are you a sentinel ?

Silence is a savior

It was a normal Sunday morning when Richard and his son were heading off to football together…Richard was among those parents who liked to help out at the club where his son played, and he enjoyed running the line during his son’s matches. But by the end of the day Richard was fighting for his life. The 41-year-old collapsed three hours after he was brutally … Lees verder Silence is a savior

Breathe Motherf*cker !

“Power is within us all. Anything can be overcome by going within. Recognizing that is great, and great for all.” Wim Hof Whoever has done mindfulness, yoga, meditation or heart coherence exercices knows that instructors and teachers ask to focus on the breath to access that calm, peaceful state and to relax mind and body ! I personnaly use Heartmath’s Emwave pro at home, I already tested it with several adults … Lees verder Breathe Motherf*cker !

Blijf in het NU

Bewust ademhalen : het is de snelste manier om ons terug te concentreren op het heden en om ons lichaam terug in een rustige staat van zijn te brengen. Er zijn een heleboel eenvoudige ademhalingstechnieken te vinden. Wie mindfulness kent, zal er wellicht al gedaan hebben. Zie o.a. De volledig bewuste ademhaling van Thich Nhat Hanh in het boek “Het wonder van Mindfulness”. Als we … Lees verder Blijf in het NU