Are you a sentinel ?

“Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science holds an enormous and powerful insight. It means that everyone sees a different truth, because everyone is creating what they see.”

 

Neale Donald Walsch

From suffering and conditionned awareness to freedom and naked awareness.

When you quiet your mind you are more able to focus and direct your attention. The direction of your attention is a powerful tool to transform your life.

Your choice of attitude and focus not only affects your own experiences, it also affects the experiences and behaviors of others.

If you can quiet your mind, you become a sentinel, you get access to your inner gifts and your sixth sense and you’ll get a broader perspective in life, one not limited to the 5 senses.

It means you stop giving meaning to anything that happens, good or bad. It means you remain open and receptive to everything !

You just observe without preconceived ideas or judgements towards yourself and others. You finally get a clear view on reality !

With mindful practices and meditation you can learn to get beyond your mental noice and silence the monkeys in your mind. You can get in the zone quite easily when you start to control your breathing !

Flow is a balanced state where your actions aren’t disturbed by the preoccupations of your mind, it is a state in which time seems to have stopped and outer conditions don’t affect you at all.

It’s like you become immune to the mockery around, you can’t be ridiculized anymore or knocked out of your center !

You govern your inner world, you are the silent watchman at the gate ! You decide what comes into your world, trespassing is not aloud !

Phuro! Be inspired!

 

F*ck that !

Fuck ! The way you use this word can reveal a lot about yourself or even other people !

It gives extra power to your statements : “I am fucking ugly, she is fucking adorable, that fucking boss,…!”

It can be used as a verb, a noun, an adjective and it can relate to any emotional expression : amazement : “What the fuck !”, frustration : “Fuck off !’, anger : “Fuck you !”, fear : “I am fucked !”, desire : “You look so fucking good !”, disappointment : “Oh Fuck man !”

It can wake you up and remind you that YOU ARE POWERFUL : “Fuck, I’m gonna do it !” and that other people’s opinions shouldn’t keep you from doing the things you want ! “I don’t give a fuck !”

Every time you use it, see it as a chance to change course or to be conscious of your thoughts and points of attraction !

“Fuck ! I am screwed” is a sign that you focus on a bad outcome ! Change this shit and tell yourself another story : “I am fucking awesome !”

Whenever you use the word, be aware of your feelings !  (As you should do with everything you say by the way !)

Whenever you experience negative emotions, you should be alarmed that there are within you conflicting thoughts or beliefs you should deal with !

Remind yourself that life is fucking beautiful !

Be more positive !

Fuck that !

Phuro! Be inspired!

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Restore your energy

Restore your energy, bring in more light to heal your soul, feel more connected with the universe with this guided meditation !

You can choose any High Vibrational Being to assist you : Christ, Mother Mary, Quan Yin, Babaji, Krishna, Archangel Michael,…Let us use Quan Yin in this example, she is one of my favorites.

She is the Goddess of compassion and mercy, the one who hears the cries of all the people…

Access a high vibrational state through feelings of gratitude and forgiveness

Close your eyes and start breathing at a gentle pace.

Put your left hand on your abdomen and your right hand on your heart. Invite Quan Yin in. “Dear Quan Yin, I love you, I honor you, I appreciate you.”

If you have a special request, then state it now : “Please help me heal………..” “Please transform my relationship with………….” “Thank you !”

Ask forgiveness for all past errors and harm you have caused to other souls in this life and in other lifetimes. Also send forgiveness to all souls that have caused you wrong. Forgive yourself and others completely. Free them and yourself of all karmic debt !

Be free of  hate, resentment, judgement, be a vessel of gratitude and forgiveness !

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Let your heart speak

Start breathing through your heart and feel the loving energy of Quan Yin enter your heart. Imagine her standing behind you, she is a big radiating presence, you start being engulfed in a white bright light, she is holding her hands above your head and she blesses you with beams of love and purifying energy !

You can imagine it as a stream of light or as a ball of light, growing bigger and brighter inside your body, lightening up all your chakras. There’s not a single spot in your body left unnoticed. Not a corner, not a single cell is left in the dark. Your body starts being completely illuminated from head to toe.

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This picture has been energized by spiritual healer Ed Strachar. For Best Results, Breathe Deep and Slow, Still Your Mind and Feel Your Heart/Love. Expect Nothing You can find Ed Strachar on facebook or on www.healinggenius.com

If you have difficulties projecting love from your heart, look at the picture above and follow the instructions below it. I’m sure it will help 🙂

Where your body is in pain you can send in more of this healing light, it can’t be depleted so use it to the maximum ! Speak to your cells. Speak to the organ in pain. Adress its spirit !

“Dear soul, mind and body of…..You are doing a good job, I know you can restore yourself to divine perfection ! Thank you !”

And let more healing energy from Quan Yin flow into your body.

Send all excessive and overflowing energy to the earth. Send all this love to other people in need of healing aswell.

Use this unlimited flow, this never ending amount of energy that is available in you and around you ! Cover the earth with blessings, through you and Quan Yin, right here, right now !

Thank Quan Yin for her Divine blessing at the end of this meditation.

You can give your body an auto suggestion with the help of NLP or sound healing at the end of the exercice so that whenever you are in need of an instant blessing, you have access to it within seconds.

This auto suggestion (through word, touch, action) can be given to your body (subconscious) as a reminder, it will work as a trigger to get you back in your natural loving state !

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Phuro! Be inspired!

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