Ugly tackle on the field…Damn referee ! A nasty driver cut you off and you got a speeding ticket ! The rain just ruined your hair…and you spilled your cup of coffee all over the place ! You got bullied…School sucks ! Throwing a temper tantrum ? Need anger management ? Let us take these quick tips into consideration to get you in a calm … Lees verder Throwing a tantrum ?
Be involved ! Mental coaching isn’t about shouting uplifting words all the times or telling a player he needs more confidence, that’s just not enough. Tell him something he doesn’t know yet ! HOW he can get more confidence…WHAT does he need to do ? He wants a solution, not just having the problem shoved under his nose again… Sometimes we believe our children aren’t … Lees verder Soccer is a TEAM sport II
Visualisation is all about selecting the right mental images ! Using your imagination is very important in all creative processes ! You are about to do something that makes you fearful. Now you can tell your subconscious mind : “Don’t be afraid” or ou can make a mental picture of your fear and say “Don’t do that !” The subconscious will only see the picture … Lees verder Visualisation
We all know that soccer is a competitive sport between two teams. But how often do we see that team members are quarreling against eachother or that players sabotage themselves during the game ? If you are a soccer player, know that your biggest opponent is often yourself ! Let us go into the group dynamics of a soccer team and categorize some of these … Lees verder Soccer is a TEAM sport
“Part of my preparation is I go and ask the kit man what colour we’re wearing – if it’s red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You’re trying to put yourself in that moment and trying to prepare yourself, to have a ‘memory’ before the … Lees verder Tips for champions
“Power is within us all. Anything can be overcome by going within. Recognizing that is great, and great for all.” Wim Hof Whoever has done mindfulness, yoga, meditation or heart coherence exercices knows that instructors and teachers ask to focus on the breath to access that calm, peaceful state and to relax mind and body ! I personnaly use Heartmath’s Emwave pro at home, I already tested it with several adults … Lees verder Breathe Motherf*cker !
It was again a headliner in our news yesterday : Several youngsters, age 14-25, are not feeling comfortable in their skin, more depressed teenagers…It sounds as if it is becoming a plague ! Children are drifting without direction, feeling lost or feeling drowned in a bunch of illusions…Our children are not broken, they don’t need to be fixed ! Their view is disturbed. They have … Lees verder Perception is everything
Raising awareness for mental health ! We can beat the monsters ! First of all I want to thank follower/friend/blogger Krafting Thoughts for helping me raise awareness for my cause ! Wow I am grateful. Thank you from the bottom of my heart ! I am looking forward to see your writings on this topic and will reblog them here ! The reason why I became … Lees verder #Confide in me !
Maddie the coonhound is a celebrity ! Her pictures remind me of precious moments of laughter and joy, that’s why I like using her pictures so much ! Isn’t she bringing a smile on your face with her innocent looks ? She is funny and at times hilarious ! She really seems to enjoy being in the picture… How about you ? Is it time … Lees verder Celebrate
’s Avonds plof je je neer in de zetel. Je hebt nog zin in een snack en neemt een pakje chips of koekjes, maar voor je er erg in hebt, is het hele pak leeg ! Herkenbaar ? Wel zo is het ook met negatieve gedachten : het begint met één hersenspinsel en voor je het weet heb je er een grote sneeuwbal van gemaakt … Lees verder Nemen de emoties een loopje met jou ?