Back in You

“There is no saint without a past, there is no sinner without a future.”


This is one of my favorite sentences to help me clear my perception from all errors. It can evaporate the belief in separation and make you see people “whole” again. These words alone have the power to put an end to all judgement.

How can you be free from judgement when your subconscious mind repeatedly finds evidence in the form of past hurts, mistakes, sins, shames and blames ?

In case your mind objects : Love overrules every judgement !

You stop projecting your fears upon people, you stop reflecting theirs back ! You stop taking cover or taking over when you interact with people !

You stop projecting past and future into the present and become sensitive to truthful perception and make truthful connections instead.

“I am responsible for what I see. I choose the feelings I experience, and I decide upon the goal I would achieve. And everything that seems to happen to me I ask for, and receive as I have asked.”



A strange phenomenon takes place when you clear your perception of how you think people are or should be. They are suddenly able to drop off their masks and show you their true identity.

It is a side effect of being fully in Power ! You return to the original template.

Back to where I belong, back in You !


Phuro! Be inspired!




Are you a sentinel ?

“Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science holds an enormous and powerful insight. It means that everyone sees a different truth, because everyone is creating what they see.”


Neale Donald Walsch

From suffering and conditionned awareness to freedom and naked awareness.

When you quiet your mind you are more able to focus and direct your attention. The direction of your attention is a powerful tool to transform your life.

Your choice of attitude and focus not only affects your own experiences, it also affects the experiences and behaviors of others.

If you can quiet your mind, you become a sentinel, you get access to your inner gifts and your sixth sense and you’ll get a broader perspective in life, one not limited to the 5 senses.

It means you stop giving meaning to anything that happens, good or bad. It means you remain open and receptive to everything !

You just observe without preconceived ideas or judgements towards yourself and others. You finally get a clear view on reality !

With mindful practices and meditation you can learn to get beyond your mental noice and silence the monkeys in your mind. You can get in the zone quite easily when you start to control your breathing !

Flow is a balanced state where your actions aren’t disturbed by the preoccupations of your mind, it is a state in which time seems to have stopped and outer conditions don’t affect you at all.

It’s like you become immune to the mockery around, you can’t be ridiculized anymore or knocked out of your center !

You govern your inner world, you are the silent watchman at the gate ! You decide what comes into your world, trespassing is not aloud !

Phuro! Be inspired!


We fade to grey

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask.”

Jim Morrison

In order to cope with life or blend in society we have created all these identities, these different “I’s” ! These ego structures have forced their way into our minds for decades. They have left us exhausted and have fragmented our power !

Behind this social shell we have accumulated piles of junk and barrels of toxic material, all kinds of dark thoughts and limiting beliefs, pain and frustration !


If we ever want to discover our magic again we need to release all these feelings of fear, anger and limitations.

It takes courage to fight the darkness inside and break down this “fifty-shades-of-grey facade”, it takes determination to stand out and to reveal the full spectrum Being that we hide.

But being awake, there are a myriad of colors to display…So why fade to grey ?


Phuro! Be inspired!


Awakening : Carry the torch of truth

“Did you know that you are already perfect as you are ? Don’t try to convince me you are not. I won’t validate the lies you tell yourself and sustain my vision ! Maybe right now, you are not able to see it, to you it seems unreachable, the mountain is just too high !

What if I tell you that you can rise above it ! Once the blinders fall off, you will realize fear is a trap, an illusion that keeps you separated from your dreams , but you can close the gap ! Face your demons and they will collapse !

Some people think upon hearing the word “awakening”, that it is just a new age term, it sounds too flower power to them and way too spiritual  ! All they can imagine is me talking about pretty birds and butterflies all day. I don’t know if the woolen socks are included in that vision…

Bullshit ! Awakening is waking up to your true power. It is rediscovering the truth of who you really are.

Children born in this world today are completely altered, brainwashed, conditionned by the age of seven. Between age zero and seven all creativity is sucked out of them and with it their natural power to create gets lost.

So they grow up in deep hypnosis, unconscious of what is really going on in their world. Some are so sucked in this deep trance, even in adult life they will never seek to escape and find out the truth about who they are.

People in the process of awakening have already transcended the victim state they were once in, but they might get stuck in survivor mode which prevents them from rising to the next level and to experience the ultimate freedom !

The struggle returns, confusion and doubt rise again and they meet a lot of opposition. They wonder why they’ve put in the hard work, all they get is one step forward and then two steps back !

In the survivor state the coin is flipped to the other side, a side where you seem to notice more darkness. Relax, this too shall pass. All your emotional junk is rising to the surface, ready to be recognised, released and transformed.

At this level you learn how to consciously release the old and realign with the new. You adjust till it feels natural and till you feel at ease !

Redemption awaits ! You will proudly carry the torch of truth once this has happened ! Reclaim your mind and set it free from its limitations ! Regain your power : you are the one throwing the coin, you are the one setting everything in motion !

Realizing this is awakening. Awakening is your second birth ! It is experiencing freedom for the very first time in your life.

What do you intend to bring about in your world ? What do you have to offer ? Are you sure that this is what you want ? Then throw the coin my friend !


Phuro! Be inspired!

Don’t say it’s just a remix, it’s The Reflex revision !


What if we changed the game…

“Blessed are the meek, for they shall inherit the earth.”

Matthew 5 : 5

I believe you can measure the sanity of society by the way it treats its empaths, sensitives and starchildren. It is in a degenerative state now !

Many of these precious beings are targeted and have fallen prey to the ignorance of society, they are numbed down, drugged down. Silenced. Sentenced to a life long sleep for being who they truly are :

Teachers ! Healers ! Gamechangers ! Wayshowers !

When they come out of the shadow, we should realize that the world is deeply suffering !

When they rise and raise their voice, we should be alarmed ! It means we have driven far off course and that humanity is at stake !

They feel earth’s pain and try to restore the balance and turn things around for all !

When nature is in turmoil, when the earth roars and rumbles, she is shaking off human cruelty. She is spitting out the junk that we as human species have put into her !

She reflects our consciousness and is showing us what happens when man becomes a killer, a killer of his own.

Society thinks that these gamechangers are madmen and usually shuts them down. They don’t know what they are doing, they keep their saviors far at bay.


In a world where empaths rule and rejoice, we would ALL be thriving !

These beings strenghten the womb of creation and lead us through our birth pains ! They pull us out of despair and misery and show us what is possible for all !

Accolades to the bearers of truth ! They are exposing every atrocity and cruel deed ! They are lifting the veil of darkness that has put humanity to sleep !

Accolades to the children of the light, they are the rainbow we’ve been praying for !

Phuro! Be inspired!






His name is Zorro

Then from out of the night a hero must rise

With courage that even a mask won’t disguise

Last week my son and I were watching the Walking Dead together, there was a scene in which Daryl and his dog were trying to mislead the zombies and prevent them from walking towards the village.

Every time Daryl wanted to draw his dog’s attention, he shouted : “Dog, come here ! Dog ! Dog !”

“How weird mom !”, my son mentioned, “Daryl’s dog doesn’t even have a name !”

“Daryl is just trying to protect himself.”, I said. Keith gave me that interrogating look so I explained…

chiots de Canelle nés le 09-10-2006 055

“Daryl is protecting himself from future hurt.” I said. “That’s why he doesn’t give his dog a name, he’s afraid he might attach to the animal and become too close with it.”

“Once you give an animal a name, it becomes part of your family, it becomes a friend. Once you give it a name, you are responsible for it, you choose to care for it and to love it for the rest of its life !”, I said.


Unfortunately we were all confronted with the meaning of my words two days later…

Keith found him at the first staircase and immediately alarmed me. “Mom, hurry, there’s something wrong with Zorro.” Our twelve year old companion, a Jack Russel mix, must have had a seizure or stroke when he wanted to go upstairs to go to sleep in our bedroom.

We saw that his condition was serious ! He was heavily breathing. My friend picked him up and laid him on the couch where we immediately started CPR, in meantime blowing extra oxigen through his mouth ! I thought he was going to make it ! After 5 minutes he completely stretched out, from head to toes, followed by a sigh !

The final sigh…I quickly realized he had breathed out his last breath and that we all had been witness of his passing. He must have wanted it this way, surrounded by his family…but I was completely in shock ! My cries must have alerted the whole neighbourhood !

What followed was a sleepless night filled with tears and incredible heartache. Why ? Why this sudden loss ? One day after celebrating my birthday…The pains I had to endure in the past crossed my mind, including all the fears dragging behind them. Fear of abandonment, fear of losing the people I love…


I tried to remind myself of my personal mantra, Release, relax and recreate !, the one I use to deal with the incoming energies and to transmute whatever comes up to the surface personally and collectively.

“These are only remnants of the old, don’t let them occupy any space in your consciousness !”, I told myself. If I were to leave 3D behind I had to transcend these feelings of loss aswell as all the fears attaching to them.

I had to let go of all illusions overshadowing death. I needed to let go of my pain, not inflicting it on Zorro…


I needed to let go any feeling of wanting to control the situation and leave my furry friend the freedom to enjoy his new life in whatever way he wishes to experience it.

I needed to remind myself that this is just a new transition, that I was allowed to smile and to be happy for him and wish our loved one, family member, friend, companion and hero, whose name is Zorro, a magnificent new journey…

In loving memory of Zorro 09/10/2006 – 28/11/2018 You are Always in our hearts !

Phuro! Be inspired!



Heal with play !

“The body heals with play, the mind heals with laughter and the spirit heals with joy.”

It wasn’t until it started raining cats and dogs and it went completely dark outside that I realized my son had escaped my attention completely. Suddenly I was aware of the silence inside… No answer when I called him. I looked around in every room, he was nowhere to be found ! Strange, a few minutes ago he was still absorbed in his play…

But then I turned my head and looked outside. There he was in our garden, jumping joyfully up and down on his trampoline completely naked in the pouring rain !

The overprotecting mom in me immediately thought of getting him out of the rain as quickly as possible, but instead of spoiling the fun for him, I decided to observe him for a while.

I have to admit : his energy was contagious ! The whole spectacle made me smile from top to toe aswell.

It made me realize how freely, innocently and joyfully children move through life. It made me realize how often we, adults put an end to this spontaneity.

To what extent are we killers of dreams and are we guilty of destroying the creativity and curiosity of our children ? How many times do we tell them to stop imagining…

How long have you been hiding your own inner child ? How long have you neglected it, avoided it or refused to talk to it ?

What are your excuses for not bringing back some joy in your life ? It’s too late…I’m too old for this…what will the neighbours say ? I’m not supposed to do this, I’m a grown up now…Let’s be serious…

It is programming and conditionning from our childhood that determines so much of how we operate in life and unfortunately we unconsciously project our own restrictions on our children later in life. Because the child within you has been repressed, you will repress your children.

We haven’t healed our own inner child yet and still carry around our own childhood wounds and hurts. All this past pain has consumed our innocence and our ability to look at life with childlike wonder.

Look how easily children connect when they are playing. Look how easily we forget time when we are playing…Playfulness is in our nature ! Joy can nurture us back to life !

“What did you do as a child that made the hours pass like minutes ? Herein lies the key to your earthly pursuits.”
Carl Jung

Phuro! Be inspired!


How to access your superpowers

“Be imaginative, set no limits, have fun!”

Stan Lee

Stan Lee, father of all contempory superheroes just passed away at age 95. Rest in peace Legend !

How do we access our superpowers? According to Dwayne Johnson aka “The Rock” this is the advice that Stan Lee entrusted him at the beginning of his Hollywood career.

Be imaginitive – use your imagination

Start at the finish ! Think about the end result. Focus on what you want to achieve and then start visualising it. Visualising is using your imagination to the fullest. So make a beautiful, detailed movie in your imagination of how YOU want it !

How to achieve your goals : here are some tips from superhero Deadpool  !

No limits – No restrictions

We judge and criticize ourselves in many ways, we sabotage ourselves by not having confidence in our capabilities, we keep doubting ourselves. With words we give our bodies commands, we call these self-suggestions.

Can you feel how thoughts and words affect your body :

I am a loser… I can’t, it’s too hard, It’s impossible,…

These sentences stop growth, they are limiting and create blockages, they are taught (conditionned) behavior and keep you from achieving your heart’s desires !

I’ll give it a try …

The favorite word of the eternal doubter is trying. Trying is not having faith, trying doesn’t get you anywhere, it gives little or no results, it’s repetitive, it’s a race without end, you keep walking in circles …

I can, I am, I believe I can do anything, I do it, it’s done …

These words stimulate growth and are constructive for our body, it means that we trust our intuition and believe in our unlimited resources.

Have fun – Enjoy the process

Positive feelings are like magnets : they will attract what you want at a much faster rate. You will never achieve lasting results when you miss the fun factor in what you are doing.

Be passionate ! Passion will propel you forward and provide the neccessary fuel for all your endeavours.

Face front true believers !

This man. This legend. When I first broke into Hollywood 17yrs ago, Stan Lee (iconic co creator of Spider Man, Iron Man, Thor, Hulk, X-Men, Fantastic Four, Dr Strange etc) welcomed me with open arms. Always offering sage advice to help build my career. “Be imaginative, set no limits.. have fun”, he said. Dwayne Johnson

Phuro! Be inspired!

Under attack ?

“When the right spirit walks in, the wrong spirits get nervous.” 

James 2:19

Psychic vampirism is real ! But how do you move through it unaffected ? Not letting anything get under your skin or opening portals for dark entities to crawl in…How do you protect yourself against evil ? How do you prevent psychic transference ?

Can you discern what is good or bad for you by the way it looks ? Appearances can be misleading, even the devil can look as hot as hell !

You are daily affected by other people’s energy around you. We are constantly communicating through our electromagnetic fields. If you are susceptible to energy you will notice this quickly.

Why do you suddenly think certain thoughts, have particular desires or cravings, feel negative or positive vibes when you are close to certain persons ?

We are constantly picking up each other’s vibration, we constantly interfere with each other. When we don’t protect our energy field, other people can easily penetrate it.

When our energy field is weak, people can pierce through it and trigger in us a responsive vibration already (latent) present within us.

Each time we experience strong emotions or each time a strong emotion is triggered in us, it leaves a deep imprint on our aura and our energy field.


“You are an electromagnetic being emitting a frequency. Only those things that are on the same frequency as the one you are emitting can come into your experience.”

When a person is in sympathetic vibration with a thought-form – whether it is a blessing or a curse – then that thought-form will remain with that person, it can activate itself at any given moment. It will strengthen that particular vibration in the person.

If the person is not responsive to this vibration, then the thought-form cannot affect it at all. A balanced person refuses to be a host for negative energy and returns it with the same force the sender has broadcasted it !

When you are aware of this energy exchange and how much it can affect your life, you will move more consciously through life and create a strong impenetrable field around you ! Read more : Psychic protection

“Some people will never like you because your Spirit irritates their demons.”

Phuro! Be inspired!

A state of shock

“Fear, doubt, anxiety, anger, resentment pull down the cells of the body, shock the nervous system and are the causes of disease and disaster.”

Florence Shinn

As long as you are captured in a continuous state of shock, you can’t discover your true nature. Unless you free your mind from your illusions, you can never break out of this prison and fathom who you truly are.

Look around and see how many objects speak to your hidden fears and desires ? What is presented to you in the news on a daily basis, igniting your negative responses ?

We live in a fear based society, we are bombarded with negativity all the time. We are controlled, manipulated and brainwashed by our governments, the media and several big corporations. They deliberately distract, deceive and divide us.

Your television is the perfect tool for manipulation ! Designed to program you and to feed you all kinds of junk, it aims to trigger particular emotional reactions within you, especially the ones that are debilitating and detrimental for your health and wellbeing !

Fear forces you into a fight, freeze or flight reaction ! When you are fearful your energy becomes contracted. Desire leads to jealousy, frustration and endless cravings. You end up feeling completely tensed and tired, weakened and powerless. You feel a victim of life !

If you want to take your power back unplug yourself ! You’ve been purposely held in a low vibration so you wouldn’t discover the real purpose of life and see the magnificence of your own beingness !

Come back to senses and restore the contact with your true essence !

The evolution of humanity depends on your contribution, your freedom lies in your ability to rise higher in consciousness and to raise your own vibration !

Phuro! Be inspired!

“There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.”

Jim Morrison