Restore your energy, bring in more light to heal your soul, feel more connected with the universe with this guided meditation !
You can choose any High Vibrational Being to assist you : Christ, Mother Mary, Quan Yin, Babaji, Krishna, Archangel Michael,…Let us use Quan Yin in this example, she is one of my favorites.
She is the Goddess of compassion and mercy, the one who hears the cries of all the people…
Access a high vibrational state through feelings of gratitude and forgiveness
Close your eyes and start breathing at a gentle pace.
Put your left hand on your abdomen and your right hand on your heart. Invite Quan Yin in. “Dear Quan Yin, I love you, I honor you, I appreciate you.”
If you have a special request, then state it now : “Please help me heal………..” “Please transform my relationship with………….” “Thank you !”
Ask forgiveness for all past errors and harm you have caused to other souls in this life and in other lifetimes. Also send forgiveness to all souls that have caused you wrong. Forgive yourself and others completely. Free them and yourself of all karmic debt !
Be free of hate, resentment, judgement, be a vessel of gratitude and forgiveness !
Let your heart speak
Start breathing through your heart and feel the loving energy of Quan Yin enter your heart. Imagine her standing behind you, she is a big radiating presence, you start being engulfed in a white bright light, she is holding her hands above your head and she blesses you with beams of love and purifying energy !
You can imagine it as a stream of light or as a ball of light, growing bigger and brighter inside your body, lightening up all your chakras. There’s not a single spot in your body left unnoticed. Not a corner, not a single cell is left in the dark. Your body starts being completely illuminated from head to toe.
If you have difficulties projecting love from your heart, look at the picture above and follow the instructions below it. I’m sure it will help 🙂
Where your body is in pain you can send in more of this healing light, it can’t be depleted so use it to the maximum ! Speak to your cells. Speak to the organ in pain. Adress its spirit !
“Dear soul, mind and body of…..You are doing a good job, I know you can restore yourself to divine perfection ! Thank you !”
And let more healing energy from Quan Yin flow into your body.
Send all excessive and overflowing energy to the earth. Send all this love to other people in need of healing aswell.
Use this unlimited flow, this never ending amount of energy that is available in you and around you ! Cover the earth with blessings, through you and Quan Yin, right here, right now !
Thank Quan Yin for her Divine blessing at the end of this meditation.
You can give your body an auto suggestion with the help of NLP or sound healing at the end of the exercice so that whenever you are in need of an instant blessing, you have access to it within seconds.
This auto suggestion (through word, touch, action) can be given to your body (subconscious) as a reminder, it will work as a trigger to get you back in your natural loving state !
Phuro! Be inspired!